Denise Patel

Issue 08: Feeling Low? Don’t Ignore Falling Energy

Feeling Low? Don’t Ignore Falling Energy By Denise Patel These days many young adults feel depleted of energy, despite watching […]

HAPPY NEW YEAR everyone! With all the festivities, sharing of foods and drinking of beverages good or bad for us, […]

Coping With Red Days How does your body cope with your menstruation? Why we need to engage with menstruation […]

ARTICLE 1: MINDFUL EATING Instead of focusing on eating around your activities, try the opposite, focus on activities and the […]

Hi again, I thought I should address the word “diet” today! If you look it up in the Miriam Webster […]

So who do we consider to be “healthy?” From an “older” person’s perspective, someone who is mentally, physically and emotionally […]