Issue 08: Core is More!

Core is More!

By Angelica Chetbotar

As a personal trainer I always get asked why the CORE is so important, and how to strengthen it.

Core strength is about more than just showing off six-pack abs. Your core provides stability for your entire body, which leads to decreased risk of injury, improved balance, better mobility, and an easier everyday life, especially as you get older.

A strong core also improves posture which helps with confidence and self-esteem and positively impacts your mental health.

The good news is that practicing certain habits can improve your core and overall wellbeing.

It all starts with engaging your core muscles in everything you do. Over time they will naturally get firmer and more supportive. The simple mantra is to remember to hold your stomach in! Remind yourself when performing everyday tasks such as tying your shoes, doing chores, rising from a chair, or going up the stairs. Focus on exercises that strengthen your core, which are not just abdominal exercises (like The Plank), but big compound movements that will target multiple muscles like Squats, Deadlifts, Pull ups, Push Ups etc. Another great exercise you can use is the #TummyVacuum. This is a simple, yet powerful core-conditioning exercise that you can perform every morning on an empty stomach.

Eating a balanced diet is another essential part of building a core that is healthy and strong. Focus on lean protein sources, healthy fats and plenty of non-starch vegetables to get your daily fibre, and keep yourself fuller with fewer calories. Lastly, remember to incorporate some yoga and stretching in your daily routine to strengthen your core and improve your posture.

Angelica Chetbotar