Fitness

Issue 08: Feeling Low? Don’t Ignore Falling Energy

Feeling Low? Don’t Ignore Falling Energy By Denise Patel These days many young adults feel depleted of energy, despite watching […]

Harmonizing Hormones: A Journey to Balance By Vinitha When I was growing up, the word “hormonal” often carried a negative […]

Core is More! By Angelica Chetbotar As a personal trainer I always get asked why the CORE is so […]

Why Girls Need Muscle There are many myths about muscle building when it comes to female bodies, I’m sure you’ve […]

HAPPY NEW YEAR everyone! With all the festivities, sharing of foods and drinking of beverages good or bad for us, […]

From Synchronised Swimming to Model to Trainer, meet Angelic Angelica Chebotar. Deborah Mannas is conversing with Angelica Chebotar! Hi […]

One Ocean Crew In the spirit of embracing challenge, four empowering, tenacious, badass women are getting ready to (r)oar […]

ARTICLE 1: MINDFUL EATING Instead of focusing on eating around your activities, try the opposite, focus on activities and the […]

How to Lose Weight Easily I have always been fat. Since I was a small kid, I remember being called […]

Florencia Flies through the Pandemic Covid-19 has been hard on performers. With large gatherings banned, venues closed, and travel impossible, […]